Workouts

6-Week Shred Workouts Are Listed Below!

Day 1: Zuzka Light Quick Cardio + Abs and Arms

Day 2: Full Body Circuit Modified from Men’s Health

Day 3: Yoga Workout to Recenter

Day 4: Back Fat Blaster – Circuit Workout

Day 5: Abs & Glute Circuit – All About that Bass

Day 6: Rest Day! Chill out

Day 7: 14 Minute Abs – Circuit Workout

Day 8: Treadmill Circuit + Sexy Shoulders & Arms

Day 9: Legs for Days Workout

Day 10: How to Bring Sexy Back – Back Workout

Day 11: Rest Day! Relax

Day 12: Fab Abs and Legs Circuit

Day 13:  Sore Muscles Guaranteed Full Body Circuit Workout

Day 14: Cardio Kickboxing

Day 15: Rest Day! Take a break

Day 16: HIIT Sprints + Arms Lifting Workout

Day 17: Beyonce Style Booty Workout

Hakuna Masquata Legs for Days Workout

Jump Around Jump Rope Circuit Workout

5 thoughts on “Workouts

  1. Pingback: Blast Back Fat – Circuit Workout | The Gym Rat Diaries

  2. Pingback: Leg & Abs – All About that Bass Circuit | The Gym Rat Diaries

  3. Pingback: Legs for Days – Leg Workout | The Gym Rat Diaries

  4. Pingback: Fab Abs and Legs Circuit | The Gym Rat Diaries

  5. Pingback: Cardio Kickboxing | The Gym Rat Diaries

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