Yoga To Slow Your Roll

Alright 6-week shredders, if you pushed yourself to the max with the first two workouts, you should be in a bit of pain. It’s time to re-center with a yoga workout!

namaste yoga meme

Personally, I’ve tried yoga a couple times and it’s just not my jam. A bunch of hoopla about getting hippie-dipper with the earth mother, right? Wrong! Recently I read this article by Eric Stevens and realized he has an awesome point. I don’t like yoga because it brings out an underdeveloped side of me and I’m naive to dismiss it. I have terrible focus, and flit from one thing to the next with the attention span as long as the flap of a hummingbird’s tiny yet majestic wing. 

 

 Yoga forces you to be in the present and be aware of your body, your breathing and your thoughts. If you are an advanced yogi you may be reading this and thinking “no $h1t, Sherlock” but I rarely paid attention long enough in a yoga class to come to this conclusion myself until I heard it from someone who was a little more like-minded. Ah, my stubbornness is surely my weakness.

If you’re a beginner like me and are intimidated at the thought of being mocked by “non-judgmental” yogi’s, this video is a great way to get started at home.

If you are still ready to shred after the first two days and want something that will make you sweat, try a hot yoga class. Although hot yoga feels more intense, you probably aren’t burning as many calories as you think are melting right off you in that crazy warm room with a bunch of sweaty strangers while you strike compromising poses. Not to knock the style, but it’s important to be mindful of potential ploys from people who claim to be fitness experts. (But don’t take it from me. I’m not the expert!)

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Full Body Circuit – Modified from Men’s Health

So you decided to return after Zuzka’s cardio crazy workout yesterday? You’re either a kindred gym rat or you ran out of cheese balls and are looking for something else to do with your spare time.

You’re in the right place! Welcome to the Day 2 workout of my 6-week shred. Today’s workout is inspired by this Men’s Health fat-blasting workout and it is guaranteed to wear you out!

Warm up like Doge demonstrates below. Jk, but make sure you stretch out any sore muscles to avoid unpleasant crampage later. The DOMS will have you feeling some type of way.

doge on trampoline

Warm up with 3 minutes of jump rope holding your core tight. Activate those abs!

Round One:
> Burpees
> Mountain Climbers
> Pushups
>Rest 1 minute

*Perform each exercise for 30 seconds with 10-15 seconds rest in-between*

Round Two:

>Jump rope for 1 minute
> Walking Lunges with Kettlebell exchange underneath leg
> Lunge Jumps
> Plank to Pushup
>Rest 1 minute

*Perform each exercise for 30 seconds with 10-15 seconds rest in-between*

Round Three:

>Jump rope for 1 minute
> Kettlebell Swing Squats
> TRX Pullups
> Box Jumps
> TRX Jack Knives
>Rest 1 minute

*Perform each exercise for 30 seconds with 10-15 seconds rest in-between*

Time for the Final Four(th) Round! Hang in there, you’re almost done:

> Jump rope for 1 minute
> Side Lunges with dumbbell or kettle bell bell (check this retro tutorial, how bout them spandies?!)
> Tricep Dips
> Donkey kicks (30 seconds each leg)
*Perform each exercise for 30 seconds with 10-15 seconds rest in-between*

If you did the workout at full intensity you should be feeling this meme afterwards.

arnold Schwarzenegger after intense workout

If not… you can’t bench with us. NO, I’m just playing. But you know your body. You know when you to push your body and when your body is failing you so listen to your quivering tired muscles in combination with that beast mode mentality. Don’t cheat yourself out of trying your hardest. The only way to change your body is by challenging it. Push your limits.