How to Bring Sexy Back – Back Workout

Welcome back, you beautiful barracudas. I know you’re wondering to yourself”, will my muscles ever not feel sore?” If you’re doing the 6-week shred properly and consistently pushing yourself to perform at peak levels, then you should feel gratifyingly sore the next morning.

muscles are made in the gym, kitchen, and bedLet’s get BACK to business with this challenging back workout.

Cardio warm-up (Super set)

Box Jumps – 1 minute

Box Toe-Taps 1 minute

Rest 30 seconds and Repeat 4X

Round 1 Super set

Pull-ups (assisted or unassisted) 8 reps

T-Bar Rows 10 reps

Rest 1 min and Repeat 3X

Round 2 Super set

Lat Pulldowns 10-12 reps

Seated Cable Rows 10-12 reps

Rest 1 min and Repeat 3X

Round 3 Super set

TRX Rows 8-10 reps

Face-pulls 12-15 reps

Round 4 Core and Abs

Back Extensions 12-15 reps

Repeat 3X

TRX Mountain Climbers 30-60 seconds

TRX Jackknives 30-60 seconds

TRX Side Crunches -perform to failure

The last 3 exercises do not need to be performed as a super set. If you are unfamiliar with proper form or how to do an exercise, check out this amazing exercise resource from Bodybuilding.com!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s