Legs for Days – Leg Workout

Today’s workout as part of the 6-week shred, is in old-school gym diary form: 

The one-legged lunges should be performed with one leg behind you on a bench or chair and with dumbbells in a weight range you can manage while maintaining your balance and challenging your quads.

Straight leg deadlifts can be performed with a barbell or dumbbells.

As a reminder, supersets require you to switch between exercises with no rest in-between until you’ve completed all (in this case both) exercises. Then you can take a brief rest before repeating the superset exercises.


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