First of all, how awesome is this shirt from Look Human?
The answer: So awesome, I had to make a booty-based workout that will set the proper mood to rock your booty-tude in this shirt.
This circuit leg workout was designed by yours truly because I care about your booties, description below. What’s your favorite workout style? Cardio? Circuit? Heavy weights?
24 alternating jumping lunges -12 for each leg
10-12 stiff-leg deadlifts (you should feel a stretch in your hamstring if your form is correct)
10-12 bent rows (I used about 40 lbs on my barbell)
10-12 stiff-leg deadlifts
10-12 bent rows
12-14 squats (like your sitting back in a chair, keep your knees behind your toes)
12 walking lunges 6 on each leg
Finish strong with 12 more walking lunges, 6 on each side!
Repeat the entire circuit 4-6 more times through.