Legs and Eggs – Egg Bake Recipe

I workout So after this leg day workout that included, static squats, one legged lunges, calf raises, leg curls, leg extensions, human can crusher presses and more leg curls, oh yeah and this cardio>>>https://vine.co/v/hvabHT7ATvt

Anyways, after I demolished that leg workout, *insert sassy booty pic here* I went home to eat a post workout meal that matched my super squatastic appetite. Seriously though, do what these pictures say and you will taste the greatest egg based creation known to humankind.

  1. Heat oven to 350 degrees F. The F stands for fabulously hot food and bodies, or Fahrenheit if you are a scientist.20130917-212921.jpg2. Spray a little 8X8 pan or whatever you have with cooking spray, or oil or butter or some sort of greasy material. 20130917-212942.jpg3. Find all the ingredients you are craving, or if you want it to actually taste good, lots of tasty veggies, 7 eggs, some kind of meat like turkey sausage, turkey bacon, turkey ham, that kind of thing, also some cheese if it fits into your dietary plan. AND BREAD> I only needed to use one piece of whole wheat bread because you rip that sh** right up.20130917-212958.jpg20130917-213009.jpg4. Take your 1-2 pieces of bread and rip it into lots of little pieces that cover the bottom of your pan, mostly. Good enough.20130917-213019.jpg5. Cook up your meats.20130917-213030.jpg6. Cut up all your veggies and mix them in a medium large sized bowl. No mixer required, hands work well 🙂20130917-213043.jpg7. Add in your eggs! I used 6 whole eggs and one additional egg white with about a tbsp of milk to make it light and fluffy. Again if you want to use mostly egg whites, don’t be afraid to make your own modifications based on your needs.20130917-213050.jpg8. Stir it up, with a fork or a spoon this time, unless you like the icky sticky egg hands. 20130917-213058.jpg9. Pour egg and veggie mixture on top of your bread shreds. Then add cooked meats on top as well as salt and pepper. Stir it up and top with some cheese (if you like the cheeses) you can leave cheese out and it won’t ruin the recipe! Unless you are from wisconsin in which case it ruins your wisconsin reputation. JK! Carry on.20130917-213115.jpg10. Cover with tinfoil and put it in the oven for 30 minutes. I used a pot cover, since we didn’t have tinfoil and it still turned out EGG-selently. Take the cover off after 30 minutes and sprinkle some fresh cheese over the top then give it 5-10 more minutes to cook those huevos all the way through.

20130917-213141.jpgClearly I was too hungry to take an after picture, but it made four servings approximately and it was thoroughly delicious and easy enough for even me with my baking inability not to ruin.

What’s your favorite post workout snack?


4 thoughts on “Legs and Eggs – Egg Bake Recipe

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s