Check out my latest Gym Rat Diaries post! A sassy, shredded interview with fellow workout-a-holic Erick Brockman. We’ll touch on basic diet and nutrition info as well as how to overcome those dreadful plateaus (when your nutrition and workout remain consistent but you aren’t getting desired results).
Erick has competed in two body building competitions and is a certified personal trainer and sports nutritionist. He is committed to helping others achieve a healthy lifestyle. He also coached me through my first bikini body building competition!
Despite the video teaser, I couldn’t leave you guys hanging, so here’s Erick demonstrating his hulk status in the pictures below. My question of the day for YOU is: Have you ever done a fitness competition or would you ever consider doing one?